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Last Chance! Don't miss this opportunity!
June 23rd Group tele-coaching support program begins
Learn how to use the power of your mind for weight loss success not sabotage!
You must be registered for the e-course to enroll in this support group
Limited space available. Don't delay act now!
Call 403-880-5769 or write mailto:info@inspiritulife.com to reserve your spot today!
How can you keep your commitment to yourself and your goals strong over the long run?
Goals need to be more specific and present focused than they generally tend to be. Here is a common scenario when setting weight release goals.
Goal: Lose 10 pounds
Goal: Exercise at least 3 times per week
Goal: Eat a healthier diet
Look familiar?
Lets face it, this method is just not going to keep you focused, motivated and committed over time. I'd bet you've probably already experienced this more than once!
Instead you need to make your goals current, focused and real each week. This serves the added purpose of breaking down a larger goal into smaller pieces, therefore making it more approachable and more effective.
What to do? Sit down each week and commit to specific goals.
Goal: Walk with Bonnie on Monday and Friday night after work
Goal: Pack a healthy nutritious lunch for work 3 time this week.
Goal: Get to bed early so I am rested and have energy for my exercise
Goal: Do strength training on Tuesday and Saturday morning
Goal: Take the stairs all week instead of the elevator.
Can you see how different this feels? It is specific as to the actions you will take and when, it is measurable and attainable. Isn't this more motivating each week than the general and easily forgotten goals above?
We can only live our lives day to day and so our goals should play out on a day to day basis as well.
Want to take this one step further?
Go out and get yourself some fun kids stickers. Every time you carry out a goal give yourself a sticker !! May sound childish and silly but it works! It is fun and rewarding to see the pages filling up with bright colours that show your progress and achievements.
Have fun and enjoy all the new successes!
If you enjoyed this article please share it with a friend.
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Date: Jun 3, 2008
Posted By:
Deborah
Sections:
Main
If you enjoy the endless struggle of weight loss and gain you don't need to read this.
Imagine, not worrying about your weight all the time.
If you are like the majority of women out there you are frustrated by losing weight only to gain it all back and more and you may feel like giving up on ever losing weight. I am willing to bet you have spent a lot of time, energy and especially money in your battle with your body and you are getting pretty fed up with it all. You are tired of worrying about your weight all the time, sick of judging and criticizing yourself and feeling like a failure is getting really old. It doesn't seem fair that being lean and healthy seems so natural for some people while you struggle away with this endless struggle of weight loss and gain.
I know because I've been there.
Diet and exercise alone are not enough. The missing piece is your mind and this is the most essential element. It is what is going on inside your own head that keeps getting in the way of success. This is what keeps you from implementing all the other stuff you already know.
It is your thoughts and beliefs that keep you stuck exactly where you are or make sure that you end up back there without fail.
It absolutely has to start in your head. If you are not in the right frame of mind, no program on earth will help you release weight for life! It is time to get your head in the game. The simple truth is this; you can know everything there is to know about diet, nutrition and exercise and try every program available on the market, but without working on your inner program you will never release weight permanently. If you have ever lost weight only to find it again then you have experienced this powerful program first hand!
The good news is that you can actually reset your inner weight program to achieve success naturally without all the struggle and release the weight for life.
This is not some pie in the sky scheme or fad. This is not a miracle cure or quick fix but a program designed to help you conquer your inner weight program and to use your mind for success rather than sabotage.
What people are saying about Deborah:
" Deborah has a high level of professional knowledge. She is an honorable person with a gift for personal service. I recommend her highly to anyone looking to reduce weight. "
-Dr. Maria Elena Navarrete Zamora- Mexico
" My coaching sessions with Deborah have changed my life!"
-Belinda Fireman-Calgary
" With Deborah's encouragement I am now able to tell myself that I deserve to be happy, healthy and successful"
-Anonymous-Calgary
Choose your risk free option and experience the power of this program first hand.
1. Free Tele-class-June 3rd at 7pm - Max 10 participants and you must register in advance
2. Lunch and Learn at The Naturally Good Health Clinic in NW Calgary -June 16 at noon -Max 10 participants, you must pre-register. Cost $10.00
3. Sign up for the e-course today and save $100.00. 100% money back guarantee!
Classes fill up quickly so don't delay. $100.00 0ffer valid only until June 30th. Now is your chance to truly get your head in the game.
Just imagine what could be possible.
Call or write me now for more information.
mailito:info@inspiritulife.com
403-880-5769
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Date: May 23, 2008
Posted By:
Deborah
Sections:
Main
STOP, Don't start another weight loss program until you read this
- Have you all but given up on ever losing weight?
- Frustrated by losing weight only to gain it all back and more?
- Have you spent your mortgage (or more!) on expensive programs and diets?
- Aware of emotional eating issues but don't know what to do about them?
- Is feeling like a failure getting old?
You need to read this!
Thursday March 20 at 7pm Mountain Standard time
Free Tele-class: Mind over Matter - Master your Weight for good!
This is the missing link. This is what no other program has bothered to teach you until now. Your most powerful tool in releasing excess weight is right between your ears. It is absolutely the missing link between wanting to be lean and healthy and actually achieving it for life!
The failure rate for diets is 98% and if you are like the majority you have lost weight only to put it back on again and feel terrible about yourself.
- Isn't it time you put a stop to this cyclical struggle?
You'll never struggle again when you learn to harness your inner power!
This is a groundbreaking course based on one of Deborah Morgan's simple principles
"it has to start in your head. If you are not in the right frame of mind, no program on earth will help you release weight for life."
If you are heavy the fact is
- Your present subconscious beliefs and assumptions are keeping you there or sabotaging your attempts to change.
- These beliefs and assumptions are like programs that run in your mind and as long as you are using these programs you will struggle with your weight.
- You can know everything there is to know about diet, nutrition and exercise and try every program available but if you haven't done the inner work, you will never release the weight permanently.
If you have ever lost weight and gained it all back you have experienced the power of these mental programs first hand.
Sounds depressing, but there is a good part!
- You can actually reset your inner weight program to achieve natural, easy success and release the weight forever!
To teach you the secrets of changing your inner programs Deborah engages you in a unique combination of techniques, which are based on her years of personal experience and extensive professional training in Cognitive Restructuring, Life coaching and The Laws of Manifestation.
You will learn to
- Understand the inner story that is keeping you stuck
- Most importantly you'll learn to reprogram limiting beliefs so you can not only succeed in releasing the weight but also keep it off for good!
This is your chance to take a huge step toward permanent change and the body you desire. Don't miss this incredible opportunity! Just email info@inspiritulife.com right now, your spot will be secured and you will receive the call information.
Don't ever diet again!
Some words from Deborah
I am giving away some of this vital information for FREE in this class. This is real content. Good solid information and conversation that you can start using as soon as you hang up the phone.
I wasn't always slim and fit. I struggled with weight for many years of my life. I know how frustrating it is to try and try to lose weight. I understand first hand all the fears and disappointment involved. Through education and perseverance I put together all the pieces I needed to ultimately find my success. I want to save you all that time and heart ache by teaching you everything I've learned.
- if you are serious about wanting to release your extra weight.
- If you are tired of trying so hard only to gain it all back
- If you are fed up and ready to give up
Then you need to take this class, it is especially for you. You will be inspired to approach your weight in a whole new way. I encourage you to embrace this incredible opportunity to make real and lasting change in your life.
I guarantee you will walk away from this call with a sense of empowerment and some absolutely indispensable information to use in your own weight-releasing journey.
There is no catch and no obligation.
Don't waste another minute in the struggle. This will be a small intimate group so write or call now to reserve your space on the call.
March 20 at 7pm Mountain Standard time
mailto:info@InspirituLife.com or call 403-880-5769 and I will send you the telephone number and call instructions.
I look so forward to meeting you in the class and being part of your success story!
Deborah Morgan
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Date: Mar 17, 2008
Posted By:
Deborah
Sections:
Main
Perpetually Positive?
Is all this positive thinking really good for us?
I talk a lot about the power of our minds to shape and create our experience. Much of my work focuses on helping people to become aware of their negative thinking patterns and train their brains toward more positive affirming thinking. I very much believe that what we focus our energy on expands in our lives but there is a fine line when it comes to positive thinking. We can go to far embracing the positive and rejecting the negative.
For one thing, we cannot have the positive without the negative. It is the Yin and Yang of it. How would you know what happy felt like if we had nothing like sorrow to compare it with? This dichotomy in life is natural and necessary and we need not fight against it. Being in a perpetually positive state is false and not natural.
Many clients of mine really struggled with this after watching the movie The Secret. They were worried and afraid of what might happen if they allowed themselves to feel or think about the negative. They tried really hard to deny and push away anything remotely negative and to be only positive. Only think and feel positive. The problem is this is not natural and invites struggle back into our lives. Focusing on the positive while fearfully repressing any other thoughts and emotions is in itself negative. The power of the positive lies not in being a perpetual Pollyanna, but in allowing for the natural ebb and flow of life.
I've long been working with people to help them find the natural balance where this flow is possible. Helping them to see the difference between being focused and stuck in the negative and allowing ourselves to see and feel it so we can let it go. We all know what happens when we keep pushing something down and not expressing it. It begins to fester and grow and becomes a much bigger deal than it would have been in the first place.
In his book Power Freedom and Grace Dr Deepak Chopra makes an interesting point about the positive and negative mind. Both are prone being turbulent and are really only our interpretations of reality. What is more important and more natural than having a positive mind is a silent one.
Turning off this mind struggle between positive and negative and just being. It is in silence that we get in touch with our true nature our true selves. This silence I believe is about trust. Trusting that we can let go of the control. There will always be ups and downs in life. Always be good and bad, happiness and sadness, joy and torment. It is a fact of life that cannot be changed no matter how much positive thinking we do. The trick is not to get stuck in either the ups or the downs but to "go with the flow"
There is an excerpt from the Power Freedom and Grace book that I would like to share here that really sums all of this up very nicely.
There is a saying that goes, "The river of life runs between the banks of pleasure and pain, and one bumps into both". That is not the problem. The problem occurs when we cling to the banks, either the positive one or the negative one. When we quietly reconcile ourselves to all the contradictions that life offers, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we have achieved freedom.
I highly recommend this book for anyone interested in learning more about their true nature and how to live a happier life.
I would also love to hear your questions about positive thinking and the Laws of Attraction. I will use some of these questions and their answers in up coming newsletters and tele-seminars. Please write me at mailto:info@inspiritulife.com
If you find you are having a hard time "going with the flow" in your life and tend to get stuck on either bank of the river, please give me a call. Coaching could be just what you need to get moving in the direction you desire.
[Comments (0)]
[Back to top]
Date: Jan 22, 2008
Posted By:
Deborah
Sections:
Main
Perpetually Positive?
Is all of this positive thinking really good for us?
I talk a lot about the power of our minds to shape and create our experience. Much of my work focuses on helping people to become aware of their negative thinking patterns and train their brains toward more positive affirming thinking. I very much believe that what we focus our energy on expands in our lives but there is a fine line when it comes to positive thinking. We can go to far embracing the positive and rejecting the negative.
For one thing, we cannot have the positive without the negative. It is the Yin and Yang of it. How would you know what happy felt like if we had nothing like sorrow to compare it with? This dichotomy in life is natural and necessary and we need not fight against it. Being in a perpetually positive state is false and not natural.
Many clients of mine really struggled with this after watching the movie The Secret. They were worried and afraid of what might happen if they allowed themselves to feel or think about the negative. They tried really hard to deny and push away anything remotely negative and to be only positive. Only think and feel positive. The problem is this is not natural and invites struggle back into our lives. Focusing on the positive while fearfully repressing any other thoughts and emotions is in itself negative. The power of the positive lies not in being a perpetual Pollyanna, but in allowing for the natural ebb and flow of life.
I’ve long been working with people to help them find the natural balance where this flow is possible. Helping them to see the difference between being focused and stuck in the negative and allowing ourselves to see and feel it so we can let it go. We all know what happens when we keep pushing something down and not expressing it. It begins to fester and grow and becomes a much bigger deal than it would have been in the first place.
In his book Power Freedom and Grace Dr Deepak Chopra makes an interesting point about the positive and negative mind. Both are prone being turbulent and are really only our interpretations of reality. What is more important and more natural than having a positive mind is a silent one.
Turning off this mind struggle between positive and negative and just being. It is in silence that we get in touch with our true nature our true selves. This silence I believe is about trust. Trusting that we can let go of the control. There will always be ups and downs in life. Always be good and bad, happiness and sadness, joy and torment. It is a fact of life that cannot be changed no matter how much positive thinking we do. The trick is not to get stuck in either the ups or the downs but to “go with the flow”
There is an excerpt from the Power Freedom and Grace book that I would like to share here that really sums all of this up very nicely.
“There is a saying that goes, ‘The river of life runs between the banks of pleasure and pain, and one bumps into both’. That is not the problem. The problem occurs when we cling to the banks, either the positive one or the negative one. When we quietly reconcile ourselves to all the contradictions that life offers, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we have achieved freedom.”
I highly recommend this book for anyone interested in learning more about their true nature and how to live a happier life.
I would also love to hear your questions about positive thinking and the Laws of Attraction. I will use some of these questions and their answers in up coming newsletters and tele-seminars. Please write me at info@Inspiritu Life.com
If you find you are having a hard time “going with the flow” in your life and tend to get stuck on either bank of the river, please give me a call. Coaching could be just what you need to get moving in the direction you desire.
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Date: Jan 22, 2008
Posted By:
Deborah
Sections:
Main
Unacceptable advertising
Here is another article I've found for your interest. I think this is an important issue for both men and women. It is time that we let companies know that this type of
objectification is not acceptable.
[Comments (0)]
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Date: Jan 9, 2008
Posted By:
Deborah
Sections:
Main
Beautiful Flaws
I've just read a lovely article from MSN and wanted to share it with my readers. I love that the idea of embracing and loving our flaws is catching on! Learn to Love your Body
I would invite you to take this idea one step further still. Think about the GIFT in your flaws. What has that flaw brought into your life that you would not have otherwise? How has it enriched your life? How has it allowed you to grow or learn? How has it inspired you?
In my own life I struggled many, many years with hating my own thighs. I now acknowledge and am very grateful for these thighs. Not only because without them life would be pretty difficult but because they have allowed me to overcome my insecurity. This "flaw" has allowed me to grow and to become who I am today. Because of my journey with my thighs I have developed great compassion for others with body insecurities and a deep respect for ALL body sizes and shapes. It has caused me to look at my body and create a loving respect for everything it is and does. Something I may never have done if I had been brorn "perfect'. My own experience with my body has also lead me into one of the important aspect of my work which I absolutely love. I am inspired and passionate about helping women feel comfortable and happy in their own bodies.
Thats really a lot of gits from one "flaw"! Give this exercise a try I know you will find that thinking about it in this way puts a whole new frame on what you see as a "flaw".
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Date: Jan 7, 2008
Posted By:
Deborah
Sections:
Main
Mind over Matter - Master you Weight for Good!
- Have you all but given up on ever losing weight?
- Frustrated by losing weight only to gain it all back and more?
- Have you spent your mortgage (or more!) on expensive programs and diets?
You need to read this!
Thursday March 20 at 7pm Mountain Standard time
Free Tele-class: Mind over Matter - Master your Weight for good This is the missing link between wanting to be lean and healthy and actually achieving it for life!
- Have you ever felt frustrated by the fact that being lean and healthy is so natural and easy for some while you struggle with the endless cycles of weight loss and gain?
- Isn't it time you put a stop to this cyclical struggle?
You'll never struggle again when you learn to harness your inner power!
This is a groundbreaking course based on one of Deborah Morgan's simple principles
"t has to start in your head. If you are not in the right frame of mind, no program on earth will help you release weight for life."
If you are heavy the fact is
- Your present subconscious beliefs and assumptions are keeping you there or sabotaging your attempts to change.
- These beliefs and assumptions are like programs that run in your mind and as long as you are using these programs you will struggle with your weight.
- You can know everything there is to know about diet, nutrition and exercise and try every program available but if your inner programs are not set for success, you will never release the weight permanently.
If you have ever lost weight and gained it all back you have experienced the power of these mental programs first hand.
Sounds depressing, but there is a good part!
- You can actually reset your inner weight program to achieve natural, easy success and release the weight forever!
To teach you the secrets of changing your inner programs Deborah engages you in a unique combination of techniques, which are based on her years of personal experience and extensive professional training in Cognitive Restructuring, Life coaching and The Laws of Attraction.
You will learn to
- Get in touch with the limiting beliefs and assumptions that have shaped your weight up to this point in life.
- Most importantly you'll learn to reprogram these beliefs so you can not only succeed in releasing the weight but also keep it off for good!
This is your chance to take a huge step toward permanent change and the body you desire. Don't miss this incredible opportunity! Just email info@inspiritulife.com right now, your spot will be secured and you will receive the call information.
Don't ever diet again!
Some words from Deborah
Mind over Matter - Master your Weight for good is my comprehensive 6-month program that teaches people how to unleash their inner power and release weight for life. I am giving away some of this vital information for FREE in this class. This is real content. Good solid information and conversation that you can start using as soon as you hang up the phone.
I wasn't always slim and fit. I struggled with weight for many years of my life. I know how frustrating it is to try and try to lose weight. I understand first hand all the fears and disappointment involved. Through education and perseverance I put together all the pieces I needed to ultimately find my success. I want to save you all that time and heart ache by teaching you everything I've learned.
- if you are serious about wanting to release your extra weight.
- If you are tired of trying so hard only to gain it all back
- If you are fed up and ready to give up
Then you need to take this class, it is especially for you. You will be inspired to approach your weight in a whole new way. I encourage you to embrace this incredible opportunity to make real and lasting change in your life.
I guarantee you will walk away from this call with a sense of empowerment and some absolutely indispensable information to use in your own weight-releasing journey.
There is no catch and no obligation.
Don't waste another minute in the struggle. This will be a small intimate group so write or call now to reserve your space on the call. Email info@Inspiritu Life.com or call 403-880-5769 and I will send you the telephone number and call instructions.
I look so forward to meeting you in the class and being part of your success story!
Deborah Morgan
[Comments (0)]
[Back to top]
Date: Dec 14, 2007
Posted By:
Deborah
Sections:
Main
Heartfull Holidays
This season can be so challenging and it is easy to get caught up in the stress. I just read another wonderful newsletter form the Chopra center and one particular line really stood out to me in light of the Holiday Season.
"Keep wealth circulating through life's most precious gifts: caring, affection, appreciation and love. Each time you meet someone, silently wish them happiness."
This is so true, isn't it? Without these things what would life be? How can you practice this in your life this season? Maybe it is giving a smile and sending wishes of happiness to the other frustrated shoppers in the mall parking lot. Maybe it is giving a compliment or extra show of thanks to the busy shop attendant. How can you give more love, appreciation, affection and caring? I invite you to give it a try and see what can happen, how it feels and how it resounds in your own life.
I'm confident you will have the best holiday season ever!
I highly encourage you to read Deepak Chopra's article in full and here is the link:
http://chopra.com/namaste/december07/deepakletter
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Date: Dec 6, 2007
Posted By:
Deborah
Sections:
Main
TRAPPED
I often hear my clients use one very powerful word or expression without being aware of its power and effect on their lives. Even I allow it to slip into my vocabulary now and then and am very grateful for the reminder to be more mindful.
What is this powerful word?
Can't or I Can't
A very small word or phrase that packs a whollop of a punch!
Think about it honestly for a moment, how often does this word or phrase find its way into your language?
If you think and believe you can't then guess what, you are absolutely right. If you say, "I can't " you are 100% correct, you can't. If you believe that things can't change then you are right on the money, they can't and won't change. Nothing will ever change, nothing can possibly change if you are thinking can't. In this mindset, with this energy you are totally closed to any other options and are indeed stuck exactly where you are.
"Whether you think you can or think you cannot either way, you are right."
-Henry Ford
You have probably heard that quote before but have you really thought about how it applies to you? In what ways are you limiting yourself with these words?
Maybe its not I can't but something similar. Take a moment and see if any of these phrases sound familiar.
- It's just not possible.
- Nothing is going to change. He/She is never going to change. It can't change
- It just has to be this way right now.
- There is no other way.
- This is just the way things are.
These thoughts and beliefs are keeping you exactly where you DON'T want to be. Start paying more attention to how you think and speak. You might be surprised to find out how often you are limiting yourself.
If you don't like where you are the first thing you need to do is stop with the CAN'T and open to possibility. Open your mind and your heart simply to the possibility that something could be different. Allow for possibility to exist. The more you open the more you will be able to see possibility in your life. The more you will be able to see, think of and act on different options that will take you toward what you do want in your life. Allowing for possibility means you are open and willing to see and change, if that is what you truly desire.
Special Offer
Head start program
The New Year is just around the corner and so are all those resolutions! Many of us see the New Year as an opportunity for new beginnings yet very few people actually manage to accomplish any of their new goals. By late February most resolutions have been forgotten or relegated to the, I'll get to it later category. We keep going over and over the same stuff with no "resolution" at all!
Why not get a head start this year? Dust off those goals and dreams and start working on them now so you will be well on your way to success before the New Year even arrives! If you are tired of working hard but never reaching your goals now is the time to act. This is your chance to get where you want to go easier and faster than you ever could on your own. Think about it, Olympic athletes don't accomplish their goals alone. They have skilled, trained coaches to guide them on the way to their glory. A personal life coach will do the same for you.
I want to help you get a head start on this New Year and here is my special, limited time offer.
Get a taste of the coaching experience with a complimentary 45-minute introductory session. You must book before November 30, 2007 and space is limited so don't miss out! (Valid for appointments booked between Nov 20 and Dec 15 only)
Bonus offer
Following your introduction to the power of coaching I will offer you a very special bonus available only to those who respond to this promotion.
Sign up for any 6-month coaching contract and receive the first month free of charge! This incredible bonus is only available until December 15th so don't waste any more time!
It does get better!
Just in case that's not enough incentive I am offering you more! Get 2 half hour follow-up coaching sessions at no extra charge! When your 6-month contract is done you will receive 1 follow-up session 4 weeks after termination and 1 more 4 weeks later. In other words, you get two extra months of support at no cost to you!
So you will receive your 1st month free of charge plus an extra bonus of 2 follow up sessions. The value of these savings is over $400.00!
Why am I doing this?
Coaching is my passion and it is what I love. I am living the life I love and this offer is simply a way for me to expand my net and fulfill my own goals more fully.
Guarantee
I know without a doubt that coaching will help you on the road to accomplishing your goals and living your dreams. If you are not satisfied within the first 2 months of coaching I will refund 100% of your investment.
You have nothing to loose and an incredible, fulfilling and joyful life to gain. What are you waiting for?
Write mailto:info@inspiritulife.com or call 403-880-5769 right now to make your first appointment and get that head start you need.
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[Back to top]
Date: Nov 21, 2007
Posted By:
Deborah
Sections:
Main
